It’s been over two years since I took off more than a hundred pounds, and I can honestly say that the journey has been rewarding in many ways. For instance, Derek and I traveled to Israel this year, which meant lots of walking, climbing, and long days in a bus.Continue Reading
As a writer, I spend most of my day sitting, but I’ve also found that I need to get up and do ‘analog’ stuff about once an hour. This helps with my alertness levels, but according to this study, it might also help reduce health risks. The exact reasons whyContinue Reading
It’s been quite a ride since coming on board with SkyWatchTV, but the last fourteen months have brought about a major shift in my health and wellbeing. For those who watch SciFriday, you know that both Derek and I have lost weight over the past year or so. He’s lostContinue Reading